'Instagram Post showing my bench press warm-up circuit from 12/5/15: https://www.instagram.com/p/-676yrQZWh/ which I blogged about here: http://www.rippeleffectfitness.net/unapologetical…nch-press-tips/ and which was inspired by JVB and Jen Sinkler\'s \"Unapologetically Powerful\" program: http://www.unapologeticallypowerful.com/friends/?r=4a9a79fa6f9c To order minibands from Perform Better: http://tinyurl.com/hkgynea'
Tags: Workout , exercise , Physical Fitness (Industry) , strength , training , warmup , press , Bench , powerlifting , mobility , shoulder mobility , bench press , stabilization , jen sinkler , thoracic spine , Kettlebell (Sports Equipment) , T spine mobility , unapologetically powerful , arm bar , kettlebell arm bar
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